Best Exercises for Long & Lean Arms (Not Bulky!)

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Good news ladies! You can tone your arms without bulking up at any age with these simple yet effective exercises. This workout will work the arms and shoulders from every angle to tighten and firm them up.

Equipment: Dumbbells (1 – 2kgs each). If you don’t have a pair of dumbbells, fill 2 water bottles with stones and use them as your weights.

Structure: 15 reps per workout, 3 sets. For best result, aim to do these workouts 2 – 3 times weekly on alternate days.

Exercises:
1) Arms Circles
2) Straight Punches
3) Y to T Raise
4) Triceps kickback
5) Bicep Curls & Outward Abductor
6) Alternate Shoulder Press & Twist

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About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

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